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Nutrition

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Turmeric is a super spice that has been used in the Chinese and Ayurvedic medicine preparations for thousands of years now.  There is more to turmeric than what meets the eye. Apart from the aromatic fragrance and the vibrant color it exudes, turmeric (known as the Indian Saffron)is also known for its healing properties. Here are some reasons why you need to include turmeric in your daily diet. Improves digestion The yellow rhizome of turmeric,…

Fruit is not only delicious, but it can also be good for you. The only downside to eating fruits is that they tend to be higher in carbs and sugar than vegetables. This is no reason to shy away from them, though. There are many low-sugar fruits that you can eat sparingly. They also tend to have a lot of other great benefits. Here are 7 low-sugar fruits to eat sparingly, no matter what diet…

Antioxidants are essential nutrients that prevent cell damage and keep your cells fit and fine all through your life. We have listed the top 10 antioxidant-rich foods here to make you aware of what you should eat on a daily basis. Note – All the foods here are represented by their ORAC Score per 100 grams. ORAC stands for Oxygen Radical Absorption Capacity Artichokes – ORAC value – 9400 The artichokes and their leaves are…