Category

Health

Category

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and Alzheimer’s, in the later stages of their life. Here are some simple habits that you can inculcate, to improve your memory power and boost the health of your brain. Sleep well Your brain must take enough rest to stay rejuvenated for…