Author

Judy Belmont

Browsing

You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel that something is missing? It’s nothing but your growing belly fat. This is the hardest nut to crack in your weight loss schedule, and it may take a long time for you to see that flat tummy once again. However, here are ten foods that help you burn belly fat faster…

Turmeric is a super spice that has been used in the Chinese and Ayurvedic medicine preparations for thousands of years now.  There is more to turmeric than what meets the eye. Apart from the aromatic fragrance and the vibrant color it exudes, turmeric (known as the Indian Saffron)is also known for its healing properties. Here are some reasons why you need to include turmeric in your daily diet. Improves digestion The yellow rhizome of turmeric,…

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and Alzheimer’s, in the later stages of their life. Here are some simple habits that you can inculcate, to improve your memory power and boost the health of your brain. Sleep well Your brain must take enough rest to stay rejuvenated for…

Fruit is not only delicious, but it can also be good for you. The only downside to eating fruits is that they tend to be higher in carbs and sugar than vegetables. This is no reason to shy away from them, though. There are many low-sugar fruits that you can eat sparingly. They also tend to have a lot of other great benefits. Here are 7 low-sugar fruits to eat sparingly, no matter what diet…

Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body among their friends and colleagues, to participate in some event, to look hot in the eyes of their spouse or boyfriend or just to feel good about them. However, there are more reasons than these to start losing weight today. Mitigates pain from arthritis When you start losing weight, it lightens…

Antioxidants are essential nutrients that prevent cell damage and keep your cells fit and fine all through your life. We have listed the top 10 antioxidant-rich foods here to make you aware of what you should eat on a daily basis. Note – All the foods here are represented by their ORAC Score per 100 grams. ORAC stands for Oxygen Radical Absorption Capacity Artichokes – ORAC value – 9400 The artichokes and their leaves are…