Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body among their friends and colleagues, to participate in some event, to look hot in the eyes of their spouse or boyfriend or just to feel good about them. However, there are more reasons than these to start losing weight today.
Mitigates pain from arthritis
When you start losing weight, it lightens the burden on your knee joints and helps to mitigate the pain caused by arthritis. In spite of the painkillers, you will continue to feel the pain if you don’t take a conscious effort to reduce your weight.
Improved personality development
When you start losing weight, you start feeling motivated and good about yourself. You start socializing more because of increased confidence. Your public speaking skills increase, as a result of which, your personality will change for the good.
Improved sex life
Losing your weight can help you bring some spice to your sex life, thereby helping you to improve your relationships as well. If you have had a dull sex life, there is no better reason for you to start losing weight right away.
Helps your family
When you start losing weight, you become more conscious of your health, and you start cooking healthy meals. As a result, your entire family benefits from the same. When you have kids and aged people at home, this can prove to be a huge benefit, because they need healthy meals on a daily basis more than others.
When you decide to start your weight loss journey, you will start following a healthy lifestyle. This would include physical exercises, balanced diet, good sleep and limited smoking or alcohol consumption. As per studies conducted at Harvard Medical School, a healthy lifestyle will boost immunity and prevent you from common ailments like cold, cough and flu.
Prevents memory loss
A weight loss journey would include a rigorous physical exercise for at least 30 minutes every day and consuming foods that are rich in antioxidants and other nutrients. This has a positive impact on your brain health and protects you against diseases like memory loss, dementia and Alzheimer’s at a later stage.
Prevents breast cancer
It is very important for women to start losing weight as early as possible as it makes them less prone to diseases like breast cancer than women who are not conscious about their weight gain. Accumulated body weight leads to increased estrogen production, thereby causing weight gain and obesity as well.
Prevents asthma-related ailments
According to a report published in the American Journal of Epidemiology, losing weight can protect a person against asthma-related ailments and other allergies. Increase in body weight puts undue pressure on adrenal glands, which lead to asthma.
Mitigates risk of cardiac ailments
If you have diabetes or other ailments, you have to start losing weight immediately as it will mitigate your risk against cardiovascular diseases and make you less prone to cardiac arrests.
Studies have proved that making a conscious effort to lose weight can make your skin glow and prevent it from problems like acne, pimples, blackheads and more. This is because of the healthy foods that you eat as part of your weight loss journey.
Don’t you think these reasons are convincing enough for you to lose weight right now?